Army boot camps to add yoga, cut back on the running
The Tao of Boot Camp : Lawyers, Guns & Money
That familiar standby, the situp, is gone, or almost gone. Exercises that look like pilates or yoga routines are in. And the traditional bane of the new private, the long run, has been downgraded.
This is the Army’s new physical-training program, which has been rolled out this year at its five basic training posts that handle 145,000 recruits a year. Nearly a decade in the making, its official goal is to reduce injuries and better prepare soldiers for the rigors of combat in rough terrain like Afghanistan.
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The rationale for the changes are the general levels of ill-fitness the Army sees in large percentages of new recruits. Youth raised on sugary sodas and saturated fat lack the bone density and endurance to safely train the old way. As I discussed last November when the DOD released its report “Too Fat to Fight,” this public health problem is also a national security problem and I concur with our generals that it ought to be solved by stronger federal intervention into – and funding for – healthy food in public schools.