This DailyMail article claims that running shoes are bad for you and have led to an increase in knee injuries. But it's the DailyMail, so take everything with a salt shaker of salt.
When it comes to preparation, the Tarahumara prefer more of a Mardi Gras approach. In terms of diet, lifestyle and training technique, they're a track coach's nightmare. They drink like New Year's Eve is a weekly event, tossing back enough corn-based beer and homemade tequila brewed from rattlesnake corpses to floor an army.
Unlike their Western counterparts, the Tarahumara don't replenish their bodies with electrolyte-rich sports drinks. They don't rebuild between workouts with protein bars; in fact, they barely eat any protein at all, living on little more than ground corn spiced up by their favourite delicacy, barbecued mouse.
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'A lot of foot and knee injuries currently plaguing us are caused by people running with shoes that actually make our feet weak, cause us to over-pronate (ankle rotation) and give us knee problems.
'Until 1972, when the modern athletic shoe was invented, people ran in very thin-soled shoes, had strong feet and had a much lower incidence of knee injuries.'
As village officials were building a national reputation for pinching pennies, and sending out fliers proclaiming Crestwood water was "Good to taste but not to waste!," state and village records obtained by the newspaper show they secretly were drawing water from a contaminated well, apparently to save money.
Officials kept using the well even though state environmental officials told them at least 22 years ago that dangerous chemicals related to a dry-cleaning solvent had oozed into the water, records show.
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