RECOMMENDED READING: Just Ride: A Radically Practical Guide to Riding Your Bike by Grant Peterson
Although this is framed as a manifesto by a former bike-racer-turned-designer/bike-populist, railing against what "racer mentality" has done to the otherwise universal American pastime of "riding bikes," I'm *manically* recommending it to anyone who likes to pedal. It's a great, great book: a quick, fun read composed of short, tightly focused practical articles. the book is *packed* with excellent advice on fitness, maintenance, bike fitting, and riding techniques. E.g., this was the first I'd heard about using your hips to assist cornering, and it's *changed my life.* I disagree with him about helmets (since I started riding daily in a city full of drivers-from-elsewhere, I'm *deeply* committed to my relationship with my brain bucket), but his points about how to own a slightly larger slice of the road by giving the *impression* that you're an incompetent rider has been revelatory.
I've never been tainted by the bike-racing headspace (I'm *waaaaaay* to lazy to be into competitive *anything*), but I read this book in a single day, and have been going back to it frequently since, applying Peterson's tips to my bike, diet, and exercise regimen. Get a copy, read it, and keep it close at hand.